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Relax and Revive

14 October @ 2:30 pm - 16 December @ 3:30 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

Relax and Revive is designed to improve your sense of wellbeing as you develop skills in movement and breathing for stress management. The groups are led by a yoga professional.

What to expect at Relax and Revive:

  • Develop techniques to regulate your emotions and relaxation styles in a small group
  • Sample different breathing techniques and movements
  • You can participate in the group by sitting, standing or lying down. The yoga teacher will guide you throughout the class in a safe and professional environment.

Details

Start:
14 October @ 2:30 pm
End:
16 December @ 3:30 pm

Organiser

PCCS
Phone:
02 94778700
Email:
enquiries@pccs.org.au
Website:
www.pccs.org.au

Venue

PCCS Thornleigh
7/1 Central Avenue
Thornleigh, New South Wales 2120 Australia
+ Google Map
Phone:
(02) 9477 8700
Website:
www.pccs.org.au