Relax and Revive
14 October @ 2:30 pm - 16 December @ 3:30 pm
An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely
Relax and Revive is designed to improve your sense of wellbeing as you develop skills in movement and breathing for stress management. The groups are led by a yoga professional.
What to expect at Relax and Revive:
- Develop techniques to regulate your emotions and relaxation styles in a small group
- Sample different breathing techniques and movements
- You can participate in the group by sitting, standing or lying down. The yoga teacher will guide you throughout the class in a safe and professional environment.